My back pain disappears when I exercise regularly but I can't seem to stick with it even though I know it works.
More people experience this than they realize.
The gap between intellectual knowledge and sustained action reveals the complexity of behavior change beyond simple cause-and-effect understanding.
“Where Are You with Movement and exercise — principles?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.