My body dysmorphia is so bad that I avoid reflective surfaces but then I forget what I look like and that's somehow worse.
More people experience this than they realize.
Extreme avoidance of visual self-confrontation creates additional dissociation from embodied identity.
“Where Are You with Body image and self-perception?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.