My body feels foreign like it belongs to someone else and I catch myself looking in mirrors to make sure I still exist.
More people experience this than they realize.
Severe dissociation has created a profound split between consciousness and embodied experience, requiring gentle reconnection work to restore integrated self-awareness.
“Where Are You with Trauma in the body — somatic approaches?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.