My coach screamed at me in front of everyone yesterday and I know he was right about my effort but I can't shake feeling like I want to disappear from the sport entirely.
More people experience this than they realize.
Shame transforms necessary feedback into an existential threat to self-worth.
“Where Are You with Sport and physical competition?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.