My Costa Rican host family during college all lived past 90 and their secret seemed to be never being alone, but I've organized my whole life around solitude and don't know how to change that without losing myself.
More people experience this than they realize.
You've identified practices that promote longevity but they contradict fundamental aspects of your personality or carefully constructed life structure.
“Where Are You with Longevity traditions across cultures?”
If this sounds familiar, the Library can help you find the bigger picture.