My daily yoga practice is the only thing that keeps me sane since my husband's dementia diagnosis but I feel guilty for taking that hour for myself when he needs constant care.
More people experience this than they realize.
The practices that sustain us through crisis can feel selfish when others depend completely on our presence and energy.
“Where Are You with Traditional movement practices — Tai Chi yoga qigong martial arts?”
If this sounds familiar, the Library can help you find the bigger picture.