My doctor says I need to exercise for my heart but I grew up thinking that sweating and breathing hard meant something was wrong.
More people experience this than they realize.
Inherited fears about physical exertion conflict with present-day health needs, creating internal paralysis.
“Where Are You with Movement and exercise — principles?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.