LibraryScenariosWhen Health Metrics Don't Quiet Internal Criticism
Scenario

When Health Metrics Don't Quiet Internal Criticism

My doctor says my cholesterol is perfect and my weight is healthy but I still feel anxious every time I eat something indulgent like the food police in my head never got the memo.

Dipa
Online
The coach is replying

More people experience this than they realize.

What we've seen

Objective health measures fail to resolve internalized moral judgments about consumption.

Ideas that help explain it
Worth thinking about

“Where Are You with Nutrition — science philosophy and cultural traditions?”

If this sounds familiar, the Library can help you find the bigger picture.