My face flushes bright red whenever I'm the center of attention and everyone notices which makes it even worse and now I avoid speaking up in meetings.
More people experience this than they realize.
Self-consciousness about nervous system responses is amplifying the very reactions being feared.
“Where Are You with Stress and the nervous system?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.