LibraryScenariosHow Dread Takes Physical Form
Scenario

How Dread Takes Physical Form

My feet swell up so badly I can't wear shoes when I have to visit my ex for custody exchanges.

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More people experience this than they realize.

What we've seen

The body may literally resist forward movement when emotional terrain feels too treacherous to navigate safely.

Ideas that help explain it
Worth thinking about

“Where Are You with Somatic symptoms — when the body holds the mind?”

If this sounds familiar, the Library can help you find the bigger picture.