My grandmother lived to 95 eating bacon and never taking vitamins but I pop fifteen pills every morning because I'm terrified of aging, and I can't tell if I'm being smart or neurotic.
More people experience this than they realize.
Conflicting evidence from personal history versus modern health culture generates uncertainty about optimal aging strategies.
“Where Are You with Supplements vitamins and minerals — complete reference?”
If this sounds familiar, the Library can help you find the bigger picture.