My grandmother lived to 95 eating bacon and never taking vitamins but I pop fifteen pills every morning because I'm terrified of aging, and I can't tell if I'm being smart or neurotic.
More people experience this than they realize.
Conflicting evidence from personal history versus modern health culture generates uncertainty about optimal aging strategies.
“Where Are You with Supplements vitamins and minerals — complete reference?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.