My gut issues completely disappeared during my meditation retreat but came back the second I returned to my regular life - apparently my digestive system meditates too.
More people experience this than they realize.
Contemplative states can restore natural bodily rhythms by reducing the chronic stress of ordinary consciousness.
“Where Are You with Digestive health and the gut-brain axis?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.