My heart races so fast I think I'm having a heart attack, but it only happens when I'm alone with nothing to distract me.
More people experience this than they realize.
Panic in quiet moments reveals how much energy the psyche expends avoiding encounter with its own depths.
“Where Are You with Somatic symptoms — when the body holds the mind?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.