My heart rate variability app tells me I'm stressed before I even realize it myself and I don't know if I should trust the technology or my own awareness of my body.
More people experience this than they realize.
Outsourcing bodily awareness to technology can create disconnection from our own internal wisdom.
“Where Are You with Heart and cardiovascular health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.