My husband had a heart attack two months ago and I cannot stop checking if he is breathing when he sleeps and I know this is not sustainable.
More people experience this than they realize.
Trauma rewires our threat detection system in ways that can persist long after the actual danger has passed.
“Where Are You with Acute illness and recovery?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.