My Japanese tea ceremony teacher is 87 and moves with more grace than I do at 34, but when I try to adopt her daily rituals they feel empty and performative rather than centering.
More people experience this than they realize.
You're struggling to meaningfully integrate traditional practices from other cultures without reducing them to superficial lifestyle choices.
“Where Are You with Longevity traditions across cultures?”
If this sounds familiar, the Library can help you find the bigger picture.