My jaw is so tight I am cracking teeth at night and my dentist wants me to get a mouth guard but I think it is because I never say what I really think.
More people experience this than they realize.
Chronic self-censorship creates muscular tension as the body holds the energy of unspoken words and suppressed authentic expression.
“Where Are You with Trauma in the body — somatic approaches?”
If this sounds familiar, the Library can help you find the bigger picture.