My meditation cushion sits next to my yoga mat and I can't bring myself to use either one since my miscarriage. The stillness makes everything hurt worse but I don't know who I am without my practice.
More people experience this than they realize.
Profound loss can render our usual sources of meaning and comfort inaccessible, leaving us without familiar ways of being ourselves.
“Where Are You with Traditional movement practices — Tai Chi yoga qigong martial arts?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.