My meditation teacher says my twenty years of karate training is actually hindering my ability to be present because I'm always in 'warrior mode' even when sitting still.
More people experience this than they realize.
Different contemplative paths can create competing nervous system patterns that resist integration.
“Where Are You with Traditional movement practices — Tai Chi yoga qigong martial arts?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.