My muscles twitch and jump randomly throughout the day like my body is trying to shake something off but I do not know what.
More people experience this than they realize.
Involuntary muscle movements are the nervous system's attempt to discharge trapped activation from past experiences where natural fight-or-flight responses were interrupted or suppressed.
“Where Are You with Trauma in the body — somatic approaches?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.