My panic attacks start with feeling like I can't get enough air and even though I know rationally that I'm breathing fine, the fear feels completely real.
More people experience this than they realize.
The mind's perception of threat can create physical sensations so convincing that rational knowledge becomes irrelevant in the moment.
“Where Are You with Respiratory health and breathing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.