My partner and I have completely opposite sleep schedules and we're both miserable but neither wants to compromise because sleep is the only time we feel like ourselves.
More people experience this than they realize.
Sleep preferences have become a proxy battle for individual autonomy within the constraints of partnership.
“Where Are You with Sleep — the science and the practice across traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.