My physical therapist says I need to move more but every time I try to exercise I remember being the last kid picked in gym class and I just freeze.
More people experience this than they realize.
Past humiliation has created a protective paralysis that now prevents the very healing the body needs.
“Where Are You with Movement and exercise — principles?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.