My qigong teacher says I need to open my heart chakra but every time I try I feel like I'm going to have a panic attack. She keeps pushing me to go deeper and I'm scared something is wrong with me.
More people experience this than they realize.
Practices that access subtle energies can encounter psychological material that requires more support than the practice itself provides.
“Where Are You with Traditional movement practices — Tai Chi yoga qigong martial arts?”
If this sounds familiar, the Library can help you find the bigger picture.