My resting heart rate used to be 45 when I was running marathons and now it's 75 after gaining weight during the pandemic. I feel like my body is a stranger.
More people experience this than they realize.
Identity crisis emerges when the body that once felt like home becomes unrecognizable.
“Where Are You with Heart and cardiovascular health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.