My Sardinian friend's grandmother drinks wine daily and seems happier than my teetotaling health-obsessed friends, making me wonder if joy matters more for longevity than perfect habits.
More people experience this than they realize.
You're observing a tension between happiness-focused approaches to longevity and discipline-based optimization strategies, unsure which path to follow.
“Where Are You with Longevity traditions across cultures?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.