My Sardinian friend's grandmother drinks wine daily and seems happier than my teetotaling health-obsessed friends, making me wonder if joy matters more for longevity than perfect habits.
More people experience this than they realize.
You're observing a tension between happiness-focused approaches to longevity and discipline-based optimization strategies, unsure which path to follow.
“Where Are You with Longevity traditions across cultures?”
If this sounds familiar, the Library can help you find the bigger picture.