My shoulders are permanently hunched up around my ears and I can't remember what it feels like to have them relaxed even when I'm trying to consciously lower them.
More people experience this than they realize.
The body has organized itself around defensive postures that no longer serve their protective function.
“Where Are You with Stress and the nervous system?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.