My sleep tracker says I get great sleep but I always feel exhausted, and now I don't know whether to trust my body or the data.
More people experience this than they realize.
External measurement tools are undermining trust in internal bodily wisdom and subjective experience.
“Where Are You with Sleep — the science and the practice across traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.