LibraryScenariosHow health knowledge can create health anxiety
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How health knowledge can create health anxiety

My Sowa Rigpa studies have made me hypersensitive to every sensation in my body and I'm constantly diagnosing myself with new imbalances

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More people experience this than they realize.

What we've seen

The tools meant to bring awareness can create obsessive self-monitoring when wielded by an anxious mind seeking control.

Ideas that help explain it
Worth thinking about

“Where Are You with Tibetan medicine — Sowa Rigpa?”

If this sounds familiar, the Library can help you find the bigger picture.