My teenage daughter is bigger than me and I catch myself making comments about her food choices that sound exactly like my mother talking to me twenty years ago.
More people experience this than they realize.
Unconscious patterns of body shame transmit across generations until someone chooses to break the cycle.
“Where Are You with Weight body size and health — beyond BMI?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.