My therapist says I need to 'listen to my body' but when I actually tune in all I hear is anxiety and pain and I don't know what wisdom that's supposed to contain.
More people experience this than they realize.
Contemporary therapeutic emphasis on bodily wisdom collides with the reality of trauma-informed nervous systems.
“Where Are You with Body as spiritual vessel across traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.