My therapist says I use food restriction to cope with anxiety but when I eat freely my anxiety gets worse so I don't know which problem to prioritize.
More people experience this than they realize.
Coping mechanisms create their own problems while addressing real underlying distress.
“Where Are You with Nutrition — science philosophy and cultural traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.