My therapist says I'm self-medicating but alcohol is the only thing that makes my anxiety bearable and without it I can't function at all.
More people experience this than they realize.
The body's demand for relief can override intellectual understanding of long-term consequences.
“Where Are You with Alcohol and the body?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.