My therapist suggested omega-3s for depression but I feel guilty spending money on fish oil when I can barely afford therapy sessions and I don't know which one will actually help me.
More people experience this than they realize.
Resource scarcity forces difficult choices between different approaches to psychological healing.
“Where Are You with Supplements vitamins and minerals — complete reference?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.