My therapist told me to notice my breath when I'm anxious but every time I pay attention to it I feel more panicked, not less.
More people experience this than they realize.
The instruction to observe what feels out of control can amplify rather than soothe our sense of internal chaos.
“Where Are You with Respiratory health and breathing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.