My trainer keeps pushing me harder but I think I'm addicted to the punishment because it's the only time I feel like I deserve good things.
More people experience this than they realize.
The need to earn worth through suffering has infiltrated physical practice, corrupting its potential for genuine nourishment.
“Where Are You with Movement and exercise — principles?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.