My trainer keeps pushing me to lose those last ten pounds but I have never felt stronger or more powerful and I do not understand why smaller would be better.
More people experience this than they realize.
The cultural equation of smaller with better can undermine our connection to genuine strength and capability.
“Where Are You with Weight body size and health — beyond BMI?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.