The more I learn about Ayurveda the more obsessed I become with analyzing every sensation and food choice, and it's making me anxious about my body instead of more peaceful.
More people experience this than they realize.
Heightened attention to bodily processes can transform healthy self-awareness into anxious hypervigilance.
“Where Are You with Ayurvedic medicine — deep guide?”
If this sounds familiar, the Library can help you find the bigger picture.