The Unani concept of keeping your stomach one-third empty has completely changed my relationship with food and hunger, but it's making me realize how much of my eating was actually emotional avoidance.
More people experience this than they realize.
Simple physical practices are uncovering deeper emotional truths you weren't prepared to face.
“Where Are You with Unani and Greco-Islamic medicine?”
If this sounds familiar, the Library can help you find the bigger picture.