My partner and I both struggle with anxiety but we've developed completely different coping strategies — they need to talk through everything immediately and I need space to process first — and lately our ways of handling stress are making each other worse instead of better.
More people experience this than they realize.
Two people who love each other are discovering that their individual mental health needs are creating a system that undermines both of their wellbeing.
“Where Are You with Mental Health & Emotional Wellbeing?”
If this sounds familiar, the Library can help you find the bigger picture.