Every time I eat alone I end up mindlessly scrolling my phone instead of tasting my food, and I realize I'm uncomfortable with the intimacy of just being present with myself.
More people experience this than they realize.
You are avoiding the vulnerability of solitary presence and self-attention that eating alone can reveal.
“Where Are You with Food & Cooking?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.