Every time there's a shooting on the news I spend hours planning escape routes from places I go regularly, and I can't tell if this is smart preparation or trauma response.
More people experience this than they realize.
Your protective instincts have been activated beyond what serves actual security, creating a prison of constant alertness.
“Where Are You with Personal Safety & Emergency Preparedness?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.