Everyone says I should practice self-care but when I try to relax I feel guilty and selfish and end up more stressed than before.
More people experience this than they realize.
The capacity for self-nurturing requires dismantling deeply held beliefs about worthiness and the moral obligation to suffer.
“Where Are You with Health & Wellness?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.