LibraryScenariosWhen Being the Strong One Becomes Unbearable
Scenario

When Being the Strong One Becomes Unbearable

Everyone thinks I am the strong one but I fantasize about disappearing and never having to take care of anyone again.

Hypatia
Online
The coach is replying

More people experience this than they realize.

What we've seen

The burden of others' expectations and dependencies has created a hidden resentment that threatens core identity.

Ideas that help explain it
Worth thinking about

“Where Are You with Mental Health & Emotional Wellbeing?”

If this sounds familiar, the Library can help you find the bigger picture.