I am addicted to checking my phone every few minutes and I have tried everything to stop but I feel physically anxious when I cannot see my notifications.
More people experience this than they realize.
The designed addictiveness of digital devices hijacks our nervous system's reward pathways, creating genuine physiological dependence.
“Where Are You with Digital Life & Online Privacy?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.