I cannot be alone with my thoughts for even five minutes without feeling panic and I do not know what I am so afraid of discovering.
More people experience this than they realize.
Avoidance of internal experience has created fear of what might emerge from genuine self-reflection and solitude.
“Where Are You with Mental Health & Emotional Wellbeing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.