I cannot cook without having a drink first because the kitchen feels like a place where I might fail, and I need the alcohol to quiet that voice.
More people experience this than they realize.
You have developed a dependency to manage performance anxiety that may be masking deeper fears about competence and judgment.
“Where Are You with Food & Cooking?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.