I cannot sleep because my mind races with worst-case scenarios about everything that could go wrong tomorrow.
More people experience this than they realize.
Anxiety projects current worries into imagined future disasters, creating a cycle of alertness that prevents rest.
“Where Are You with Mental Health & Emotional Wellbeing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.