Periagoge
Scenario

Why Social Media Comparison Feels Impossible to Stop

I cannot stop comparing myself to people on social media even though I know it is fake and it makes me hate my actual life.

More people experience this than they realize.

What we've seen

The gap between curated online reality and lived experience has created a cycle of inadequacy despite intellectual awareness.

Your guide for this
Hypatia
Hypatia works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Mental Health & Emotional Wellbeing?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.