I cannot stop picking at my skin when I am stressed and my arms are covered in scabs but I cannot seem to control it.
More people experience this than they realize.
Self-harm through repetitive behaviors serves as a maladaptive coping mechanism for overwhelming internal states.
“Where Are You with Mental Health & Emotional Wellbeing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.